The health benefits of a good night?s sleep have long been touted by researchers and medical professionals. While you?re catching z?s, your body is hard at work maintaining your physical and mental health. It does so by repairing and boosting your cardiovascular and immune systems, plus regulating your metabolism. Your brain also consolidates memories and …
The post Why exercise helps you sleep and why sleep is good for your fitness routine appeared first on Egypt Independent.
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